In 100 g (Grams) of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Potatoes, scalloped, dry mix, prepared with water, whole milk and butter.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter are listed below.

Water	79.17 g	79.17%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	2.12 g	2.12%
Total lipid (fat)	4.3 g	4.3%
Ash	1.64 g	1.64%
Carbohydrate, by difference	12.77 g	12.77%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.38 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	56 mg	0.06%
Potassium, K	203 mg	0.20%
Sodium, Na	341 mg	0.34%
Zinc, Zn	0.25 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.181 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3.3 mg
Thiamin	0.019 mg

Nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter